We dive into the fundamentals of Menstrual Cycle Education looking at hormones, the 4 phases and an introduction to Cyclical Living. 

You will learn how to track your cycle using my written cycle tracker so you can start today. 

We explore the pillars of your cycle, look at your goals and the key hormones in your cycle. 

Lesson 1: Menstrual Cycle Foundations

Lesson 2: Setting Cycle Goals 

Lesson 3: The 4 phases and Inner Seasons 

Lesson 4: Hormones throughout your cycle

Lesson 5: How to track your cycle

It's all about the menstrual phase. We dive into your relationship with your cycle; how to bring in more peace and flow; what your blood colour could be telling you and how to align your lifestyle to support a healthy bleed. This is my favourite phase to start creating sustainable change in. 

A guided meditation to allow you to connect to your flow.

Lesson 1: Menstrual Phase 101

Lesson 2: Eating through the menstrual phase  

Lesson 3: Moving through the menstrual phase 

Lesson 4: Rituals to support your bleed 

Lesson 5: Menstrual products and hygiene 

We explore your follicular and ovulation phase. We explore the rise in hormones and how we can expand this across all elements of your life (hello radiant vibes!).

We look at how to eat, move and incorporate fun enjoy to these phases. 

Lesson 1: The Follicular phase explained 

Lesson 2: Supporting your Follicular phase 

Lesson 3: Follicular journal prompts & reflection 

Lesson 4: Ovulation phase explained 

Lesson 5: Supporting Ovulation 

Lesson 6: Ovulation Reflection

This is all about your luteal or pre menstrual phase. We debunk PMS and learn how to bring grounding rituals in to support you during this phase. We cover how to move, eat and honour yourself during this often dreaded phase. We cover how this phase is extremely powerful in connecting to your feminine energy (if you all it!). 

Prep some nourishing and grounding meals using the shopping lists in the bonus module. 

Lesson 1: What is the Luteal Phase? 

Lesson 2: Luteal Phase Hormones  

Lesson 3: Supporting a healthy Luteal Phase 

Lesson 4: Journal prompts and reflection 

We explore cycle challenges. Everything from stress, study, alcohol and work. We learn about listening to your body & recording symptoms. You'll learn how to bring in grounding rituals to each phase especially for the times you may be feeling extra stressed. 

We learn about what is the best cycle phase to get your sh!t done. We explore when you'll be more likely to have extra energy to go on dates, when you should prioritise getting extra study done and when you may just need to rest. This is how you'll find your groove. 

Lesson 1: Common cycle challenges 

Lesson 2: Cycle productivity  

Lesson 3: Cycle Phase Intentions 

Lesson 4: Where to from here? 

Bliss Meditation

Guided, grounding meditation for your period to drop into your body and be reminded of the power of slowing down. 

Shopping Lists and Meal Ideas (PDF) to print off and stick on your fridge. Easy and fun ideas to spice up your cooking and eat in alignment with your cycle. 

Rituals Ebook (PDF)

Deepen your connection to your body throughout each cycle phase with my Rituals Ebook. 

Not at all! The modules are self paced, so you can complete it at a time that suits you best. 

No! That's what you're here to do. Learn and discover together. 

Yes, it definitely is! You are able to live cyclically and incorporate these teachings even on hormonal birth control. It will give you great tools if  you are wanting to come off HBC in the future. 

This will not fix anything, but it will support you in learning more about your cycle and allow you to find your own rhythm. In turn, this may help to limit any cycle signs you may be experiencing. 

If you're reading this then you are obviously in need of finding your groove and I guarantee you can find 1 hour a week to learn about your cycle. You are worthy of this Sis!

No way! This is for anyone who is feeling disconencted from their cycle and wants to find thier groove. I see you miss corporate or busy school teacher. You should sign up!

I am a Certified Menstrual Cycle Coach and Natural Fertility and Contraception Educator. 

I am also a Teacher (Bachelor of Education). 

I combined these two loves and get to teach the most amazing people (like you!) all around the world. 

Every body is unique and there is no exact time frame. It will take a minimum of 3-6 cycle of tracking your cycle consistently to be able to identify your patterns. The more consistent you are the quicker you will see results.  

No Sis! You can commit to this and you will see changes. They may be small but over time they will be amazing. You can commit to 6 weeks of cycle connection for a lifetime of body literacy and awareness. 

No this is not a hormone reset course. We explore the key hormones of your menstrual cycle and you will learn to purpose of each, but we do not cover how to heal your hormones. This work is very personal and needs to be done alongside a certified practitioner to ensure it is specific to you.