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Introduction to Cycle Tracking
The ultimate Masterclass for beginners to learn to use a written menstrual cycle tracker.
WATCH NOWWhats included in the Masterclass?
☽ A breakdown of how to track your cycle and what to track
☽ We cover how to track using the 4 pillars of your cycle (a teaching from my studies with Cyclical School)
☽ Why is it important to track your menstrual cycle on paper rather than just an app
☽ How to track your cycle if you don't yet have your period back yet or have just come off hormonal birth control
☽How to track if you do have a regular cycle
☽ Affirmations for each phase of your cycle
☽ Questions to ask yourself daily to drop into your body and deepen your connection to your cycle.
☽ Daily affirmations for each phase of your menstrual cycle
Cycle tracking allows you to have a daily check in with yourself; to find patterns, challenges or strengths in your cycle and to deepen your own body literacy and connection.
love from my clients ♡
"Before working with Georgia I only ever tracked using an app. I now using a paper tracker and love it because I can actually look back over the cycle and look for patterns. I have noticed so much!" - Laura
"My cycles have improved immensely and my overall health has changed for the better since reaching out to Georgia. I have learnt so much about my body and the different cycle phases" -Kristy
CYCLE TRACKING WORKSHOP & TRACKER
You will learn so much about your cycle, patterns and be able to feel aware of what is going on in your body.
Cycle tracking is the greatest gift you can give yourself, and it's FREE!
DOWNLOAD THE MASTERCLASS NOW
Download my Cycle tracker here xo