FREE WORKSHOP
Introduction to Cycle Tracking
The ultimate Masterclass for beginners to learn to use a written menstrual cycle tracker.
WATCH NOWWhats included in the Masterclass?
☽ A breakdown of how to track your cycle and what to track
☽ We cover how to track using the 4 pillars of your cycle (a teaching from my studies with Cyclical School)
☽ Why is it important to track your menstrual cycle on paper rather than just an app
☽ How to track your cycle if you don't yet have your period back yet or have just come off hormonal birth control
☽How to track if you do have a regular cycle
☽ Affirmations for each phase of your cycle
☽ Questions to ask yourself daily to drop into your body and deepen your connection to your cycle.
☽ Daily affirmations for each phase of your menstrual cycle
Cycle tracking allows you to have a daily check in with yourself; to find patterns, challenges or strengths in your cycle and to deepen your own body literacy and connection.
love from my clients ♡
"Before working with Georgia I only ever tracked using an app. I now using a paper tracker and love it because I can actually look back over the cycle and look for patterns. I have noticed so much!" - Laura
"My cycles have improved immensely and my overall health has changed for the better since reaching out to Georgia. I have learnt so much about my body and the different cycle phases" -Kristy
Cycle Tracking Workshop and Cycle Tracker
Watch the workshop here
Download my Cycle tracker here xo