1:1 Menstrual Cycle Coaching
3 or 6 months of one-to-one Support, Accountability & Empowerment to help you to bring balance, connection and awareness to your cycle.
I need this!What will I learn in 1:1 Coaching?
The 4 pillars of my coaching that we'll cover in our sessions.
Eat
We explore how to eat to support you throughout each of the 4 phases. We look at cravings and what your body may be signalling to you.
Move
Movement plays such a big role in our cycle. We will dive into how to support your cycle through movement and keeping active.
Live
This is all about your lifestyle factors. We look at stress, work and anything that may be interrupting the flow of your cycle.
Feel
This pillar is all about dropping into your body. We explore your wellbeing and implementing rituals to support you throughout each phase of your cycle.
When you work with me, you’ll experience a transformation in how you feel about your cycle and your body
♡ Embrace a state of calm and natural flow, leaving behind the discomfort of PMS.
♡ Discover and align with your unique rhythm, syncing your cycle seamlessly with your lifestyle.
♡ Say goodbye to the dread of your cycle, and instead, feel empowered and informed.
♡ Reconnect with yourself, regain your glow, and experience a renewed sense of confidence and self-love.
♡ Join a supportive community of women on the same journey, sharing and growing together.
You’ll feel in control, educated, and uplifted every step of the way.
How does it work?
Step 1
Book a free connection call with me. This is to see that we are a match and that I can support you in reaching your goals.
The link is below.
Step 2
Choose a container that suits you and your cycle goals. You can always extend your sessions as well.
Sessions are at a time that suits you.
Step 3
Book in your first session. This is a 90 minute session to discuss to goals and intentions for working with me. We map out our journey together and get you started with tracking your cycle.
Step 4
We have our sessions (either fortnightly or monthly) that are completely tailored to you and your goals.
During your time together we also have a weekly cycle check in via WhatsApp and access to me via email for any questions.
live in ALIGNMENT
Alignment is my signature 1:1 Menstrual Cycle Coaching container. There is no topic off limit! Think business, cyclical living, productivity, natural fertility, natural contraception and so much more!
I'm G,
I guide women in their 20's and 30's to fall in love with their menstrual cycle and to unlock the power of connecting to their menstrual cycle.
Through cyclical awareness, cycle tracking and rituals, you will feel supported in reconnecting to your menstrual cycle.
I will guide you in finding your own rhythm and create lifestyle habits that support you to get your glow back and allow you to feel in control!
I myself have been on my own journey of cycle connection for the last 6 years. When coming off hormonal brith control and having no period for 8 months, I knew that my cycle was something I knew nothing about.
Fast forward to now, I'm 30, and have built a business around teaching other women the importance and power of connecting to their natural menstrual cycle.
I cannot thank Georgia enough for the knowledge and resources she has shared, and also for listening to my unique experiences with my cycle. Georgia has guided me to learn more about what happens to my body during each cycle phase and how I can best support myself mentally, spiritually and physically.
- Saphron
From...
-Disconnected from your body, mind and cycle
-Wanting to drop into your feminine energy but don't know how
-Experience cycle challenges such as cravings and cramps
-dread your menstrual cycle, don’t fully understand the point of it
-always hustling and find it difficult to slow down and rest
-struggling with your libido and feeling lost about this
-lacks confidence when it comes to your body and cycle
To...
-Understands your cycle and the energies in it.
-Feel empowered by your cycle and the different ebbs and flows that come with it
-have tools to integrate this wisdom into your daily life
-feels connected to your mind, body and menstrual cycle and be able to implement rituals that support exactly where you are at
-track your cycle and drop in daily to your body
-understands the power of rest and surrendering
-connect with fellow sisters on their journey to cycle connection
At a glance ♡
1:1 Calls
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One 90min opening Session, followed by fortnightly or monthly 1 hour sessions
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Follow-up Notes after every session, including: your next steps, summary of what we talked about in the session, PDF guides, worksheets, links to playlists, recommendations etc.
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Personal Access, Support and Accountability from me during our time together (WhatsApp & email)
BONUS: Access to Find your Groove
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This course has been designed to compliment our sessions. It is an online classroom full of modules and education videos for you to explore (valued at $149).
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The modules in this course are amazing for you to go back and listen to as you are integrating this education into your everyday life.
Do I need to book a discovery call?
Do you offer refunds?
What if I'm in a different time zone?
I'm new to learning about my cycle. Does this matter?
What are your qualification?
How are the 1:1 call structured?
Client Love
My cycles have changed immensely and my overall health has changed for the better since reaching out to Georgia. I have learnt so much about what my cycle is telling me each month and it's honestly been amazing. Georgia is really knowledgeable in all areas and I now feel so informed about all areas of my cycle.
- Kristy 30
“I have been able to apply different things from our sessions and have gained a much stronger relationship to my cycle and the emotions that come with that. I really wish this is something I knew 10 years ago as it all makes so much sense. It’s amazing how many conversations it sparks up with my girlfriends as well”.
-Laura 25
