Hey darling, I'm so glad you're here ♡
Together lets:
♡ reconnect you to your menstrual cycle and find your inner rhythm
♡ bring balance and flow to all aspects of your life
♡ create sustainable habits & rituals that support you and your menstrual cycle
♡ implement changes that limit cycle challenges such as PMS, mood swings and painful periods
♡ bring back your sparkle through cyclical living and living in tune with YOUR body.
Let's get started ⬇
Free Resources
Roadmap to Cycle Connection
Coming off hormonal birth control? This is the perfect Ebook to learn about your cycle and steps when coming off.
Cycle Tracking Masterclass
New to cycle tracking? Join my Masterclass the learn the fundamentals of using a written tracker.
Online Courses
Find your Groove Selfpaced 5 Week Course
5 weeks of self paced cycle love, education and connection.
This is the course for you if you are ready to say goodbye to PMS for good, learn how to use your cycle to live your fullest, happiest life free of stress.
$149 self paced online course
Instant access
Learn more here
1:1 Coaching
1:1 Cycle Coaching
Let's get deep! This is all about you and we explore every aspect of your cycle to bring peace and flow to your cycle. Feel fully in control and address any challenges fully supported by me.
Over 3 or 6 sessions you will be fully supported by me and learn to live in alignment with your cycle.
Learn more about 1:1 coaching
75 minute 1:1 FLOW Coaching Session
In this bespoke 1:1 introductory session the conversation is all about you!
This is your chance to hop on a call with me, G, a certified Menstrual Cycle Coach and Natural Fertility Educator and learn how to bring balance and love back to your cycle.
Learn more about FLOW
Masterclasses
Navigating PMS Masterclass
If you want to see change in your cycle this is the masterclass for you. Learn to identify challenges and support yourself.
60 minute masterclass with detailed workbook + cycle challenges mapping tracker.
BONUS: Rituals throughout your cycle Ebook (valued at $29)
$49 instant access
Coming Soon
Eating In Tune Masterclass
In this 45 minute masterclass learn the impact that nutrition and food has on your cycle health.
Gain insight into meal prep ideas for each cycle phase and download my shopping list for each phase of your cycle.
$29 instant access
Coming Soon
Who I work with?:
Women in their 20's and 30's who:
☾ feels she has lost her inner sparkle, her sensuality and creativity whilst and is craving rituals to encourage this.
☾ feels that stress has over taken her life and is wanting feel like herself again.
☾ has always dreaded her period and has always avoided learning about it
☾ is craving to be in control of her own menstrual cycle and not live ‘on the edge’ unaware of when you period will come, dramatic mood swings or navigating PMS challenges.
☾ is ready to implement lifestyle habits that support her body
☾ has left the doctor feeling deflated when asking her period, but is wanting to make a change. She wants knowledge about her cycle rather than muting it on hormonal birth control.
☾ is prepared to do the work now, and use this education throughout all life phases as a woman.
☾ knows that this is a ongoing shift and not an overnight quick fix.
☾ is ready to rewrite the narrative around her relationship with her menstrual cycle.
Sound like you? Follow the links above or if you have any questions, book in for a free 15 minute discovery call ⬇
Why choose me as your coach?
I became a cycle coach to be able to educate and support menstruators on a journey to guiding them back to themselves. In a busy, masculine world, so many of us have lost touch of who we truly are and our connection to self.
At 24 I came off hormonal birth control and it took a long year to get my cycle back. I was in a trap of over exercising, under eating and stressed in my full time job. You could say that this was a recipe for disaster for my reproductive health. Fast forward 6 years to now, I’m 30 and absolutely in love with my cycle and all of its glorious power. This can be you too! (in a lot shorter amount of time though!)
G x
